Monday. Rest Day. My knee is healing! It still aches but just lightly. I think decreasing the milage and getting rest has helped quite a lot.
Planing to run the Amana Freezer 5K this Saturday. I need to get better chronos than last year (5K, 24:27, 7:53 min/mile). I plan to do 3Xmile tomorrow at the Trojan Field. Let's see what kind of chronos I get tomorrow.
Planing to run the Amana Freezer 5K this Saturday. I need to get better chronos than last year (5K, 24:27, 7:53 min/mile). I plan to do 3Xmile tomorrow at the Trojan Field. Let's see what kind of chronos I get tomorrow.
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