Recently, I bought a Tracx Bicycle trainer (sometime in the middle of December). It was my perfect Christmas gift because of winter time. I like it very much together with a subscription to Zwift.
Thought about doing an FTP test every month to see if there is any improvement in my cycling.
The test started with some warm-up (I think it was like 7:30 min). Then it started at around 50 W for 1 min and made increments of ten Watts per minute. The final minute interval was at 250 Watts. Then there was a ten minute cool down. I suffered. It was fun!
Got a new FTP of 190.
