I started doing "Farrell's" since October 9th, last year. It has been a wonderful experience. I find it perfect to strengthen all the muscles that I ignored for many years. My short term goal is to decrease my body fat. This year, I want to be able to do more pullups, maybe up to ten. I will keep working until I accomplish my goals.
|
DATE |
Weight |
Body
Fat Percent |
|
10/09/2021 |
170.8 |
24.5 |
|
11/13/2021 |
166.4 |
22.3 |
|
12/18/2021 |
170.8 |
19.0 |
|
1/8/2022 |
168.4 |
18.7 |
|
1/29/2022 |
167.6 |
18.2 |
Why do I like Farrell's?
Accountability. The instructor keeps us moving and working hard all the time.
Consistency. Training six days a week is an excellent idea. Changes will happen.
Coaches are excellent.
