My Chronos

My Personal Records:

1 M (6:06 min), Presidential Mile, 10/6/13

5 K (20:47, 6:41 MM), Rascal Run, 8/25/12

4 M (31:15, 7:49 MM), Chili Chase, 2/27/11
5 M (38:20, 7:40 MM), Tune-Up Coyoacan - Mexico, April 2013 

8 K (37:00, 7:24 MM), Fifth Season, 7/4/11

10 K (46:28, 7:28 MM), Dam to downtown, 4/30/11

7 M (51:32, 7:26 MM), Run the Flood, 6/11/11

10 M (1:14:25, 7:26 MM), Indian Summer Distance Classic, 9/24/11

Half-Marathon (1:37:22, 7:26 MM), Dam to Dam, 5/30/15
25 K (2:07:55), Hawkeye 25/50, 04/11, 2015
Marathon (3:50:54, 8:48 MM), St. Louis Marathon, 4/15/12 

My goal: Stay healthy and keep running 

Ronald McDonald Half Marathon, May 2013