I am also preparing my legs for a 400m race, National Senior Games in Des Moines. I believe the 400m race is on Wednesday, July 30th. I plan to run a few 100m intervals tomorrow and not ride the T2W.
My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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"Only those who will risk going too far can possibly find out how far one can go"
T. S. Eliot
T. S. Eliot
Monday, July 14, 2025
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