I stayed in bed this morning. My legs needed a good rest. I listened to this GeeksInRunningShoes podcast where Ray was diagnosed with some stress fracture and had to stop exercising for 1.5 months! That is pretty scary! How do we know about this injuries? How can we avoid them?
The temperature has been so cold, I didn't feel like going to an event I wanted to attend yesterday. I hope weather improves a little bit. Maybe, I just need to re-learn to bundle up more. There was a snow storm in the afternoon, and children were dismissed two hours early from school.
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