I needed to run 14 miles this morning, but ended up doing 15.5. I ran the first 5 miles at 11 min/mi. I ran the rest at 9:10 min/mi. My body responded pretty well for the most part, but I felt my mind was playing games with me (just a little bit). I think these long runs are not only trainings for the body, but more for the mind. My feet were just fine the first few miles, but later my right toes starting to hurt. Wished I could just take off my shoes or changed them for the Trail Gloves where they have more room.
My legs felt pretty sore in the afternoon. I am glad to have a rest day tomorrow.
My legs felt pretty sore in the afternoon. I am glad to have a rest day tomorrow.
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