Decided to run at the Trojan Field track. I did 3 X 1 mile intervals with 2 min rest. My interval pace was close to 7:30 MM. My foot cooperated very well. I will taper for the next two days. Will need to figure out how to pick up my packet in Davenport.
Saw a video of James Holmes, the Colorado murderer, in court. He doesn't appear to be himself. There are some strange things that happen and we have no explanation. We should learn to identify when somebody is having a crisis, so we can help them before anything bad happens.
Saw a video of James Holmes, the Colorado murderer, in court. He doesn't appear to be himself. There are some strange things that happen and we have no explanation. We should learn to identify when somebody is having a crisis, so we can help them before anything bad happens.
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