I went out running with Karen, planing to run for four miles, easy pace. In mile one, I saw a group of people running. They were doing a 5K/10K and decided to join them. Ran with the 10K. The race finished by Walgreens, so I had to run a couple more miles back home for a total of eight miles! That was not my original plan, but I thought it would be a good workout in preparation for Bix7, right?
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