Took it very easy this morning and ran for four miles. Since this Sunday I will be running 18 miles, I thought I'd better follow the program and take it very easy today. I will run seven miles tomorrow, but Friday is off. Temperature is cooling down again.
Why do people resist to exercise? If they know exercise is good for them, if they know exercise is needed to live a healthy life, then, why they still opt for not exercising? They know, but do they believe? What is the difference between knowing and believing? They know because they have facts, documents that show evidence, convincing proves that support the knowledge. Knowing is not enough. When you believe, you do not need any prove, any data, you just believe and you act on what you believe.
Why do people resist to exercise? If they know exercise is good for them, if they know exercise is needed to live a healthy life, then, why they still opt for not exercising? They know, but do they believe? What is the difference between knowing and believing? They know because they have facts, documents that show evidence, convincing proves that support the knowledge. Knowing is not enough. When you believe, you do not need any prove, any data, you just believe and you act on what you believe.
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