I warmed up for about one mile, and then ran up and down a hill by the Hawkeye Rugby Field. The distance was marked from 0 to 1/4 mile (0.25 mile X 44 ft). I did it a few times (about 7X). I hope my legs get stronger with these workouts!
The hill at Shanon Dr is about the same elevation (48 ft), but shorter distance (0.15 mile). Not sure which one gives me a harder workout. Probably the same.
The hill at Shanon Dr is about the same elevation (48 ft), but shorter distance (0.15 mile). Not sure which one gives me a harder workout. Probably the same.
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