It's only July 19 today nd the temperatures are going up. We did not cancel our interval workout on Wednesday evening. Surprisingly, new people showed up and they did not look like new runners. I think there was a 2:45, a 3:00, a 3:15, a 3:30 and a 3:34 group. The hot weather was bearable, but standing under the sun was dehydrating, to say the least. Surprisingly, our times did not go down too much.
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