Can't believe the week went by so fast but I was able to run 4 miles each day of the week. My plantar fascia is still hurting, but I believe short distance low intensity runs should not be doing any harm to the PF. I taped my foot following the advise I learned in youtube videos and I also bought a small cushion for my foot that I hope helps me to relieve the pain.
Students are leaving town and the swimming pool had a few empty lanes. I swam 11 laps taking short breaks between lengths last night. I felt very glad I was able to complete more than ten laps. Assen did not swim on Tuesday, but was able to swim on Thursday.
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