John D suggested I take a week off running and do cycling instead. He also suggested some exercises to treat the PF.
Friday, February 8, 2013
Plantar Fasciitis
The Running-Wild group was pretty large at the UI Indoor Track this morning. We warmed up as usual and got my Garmin calibrated after 800 mts. We ran 6 X 600 m with about three minute rest in between. I was very tired by the last interval. My plantar fasciitis started hurting really bad and had to run pretty slow. Ran in a fast group with Dan Beck, Duane Staskal, and Lauren Hill. These guys have so much endurance!
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