The left PF is still bothering. I was feeling better this week until yesterday's interval workout. We ran 400-600-800-800-600-400 intervals. Pretty consistent chronos. Unfortunately, after cooling down, my foot didn't feel like it could support any weight. Exercises seem to help. I rested from running today and went to the CRWC. Found one of the elliptical trainers (Matrix) and exercised for 30 minutes (level 7). It was a very good workout.
I plan to run tomorrow with the RW group. I should play smart and get behind the group. Not in front, as I always end up running! I hope that paying attention to form helps to keep the PF healthy. Probably stretching exercises after running should be helpful too.
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