Ran on the Woodpecker Nature Trails with Ross, Ross, and Kelly. We met at 7 AM. These guys seemed to know every inch of the trails. They were kind enough to slow down for Kelly and me. Running uphills was tough for me. We saw another small group of runners training. I was sweating and my t-shirt was soaked! I had to walk the final hill with the steps. I had fun. I am sure my running will improve if I keep training hard with RW on Wednesdaysand Sundays. I plan to run the Quad-Cities half-marathonn September 23. I hope to PR!
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