Set the alarm clock for 3:30 AM. It took me a few minutes to decide if I should run or just stay in bed. I read Andres text message saying h was going to stay home. Decided to go running.
I arrived a few minutes before 4:30 AM. There were two cars in the parking lot before me. More cars started to arrive.
Ran with Shawn Kmetz, Michael Price, Bret Williamson, Andrew Gray, and Meghan McLaughlin. I guess I am forgetting somebody...
They were running 'slow' for them, but it was a pace I could hold for a few miles. My HR was between 140 and 150 bpm (Aerobic Zone/zone 3). I have been running on zone 2 (endurance zone), so I knew this was unknown territory for me. This time I brought my headlamp.
Crossing the spillway was not too hard this time, but water was freezing cold! Most probably, this is one of the fastest times I have ever crossed the spillway. Everybody crosses it as fast as they can, that is the secret. I started walking some after I crossed the spillway. This last part of the loop is the hardest. It was also very difficult to see the trail in the dark.
So much fun!
GARMIN CONNECT
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