800 m
|
3:25 min
|
6:59 MPM
|
800 m
|
3:28 min
|
7:02 MPM
|
800 m
|
3:32 min
|
7:09 MPM
|
400
m
|
1:33
min
|
6:31
MPM
|
300 m
|
1:02 min
|
6:01 MPM
|
200 m
|
0:42 min
|
6:17 MPM
|
Tuesday, April 9, 2019
TNT-2
Felt very sleepy and right quad was hurting. Decided to run with Kathy. We ran this loop with some very tough hills. Kathy ran this loop instead of doing the speed workout. But, I saw Jim and Stacey and ran an 800 m with them. Then, I decided to keep running intervals with them. I was surprised of how fast both of them are. I ran out of gas in the last interval (200 m). This group of people are very nice and excellent runners!
GARMIN CONNECT
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