Drove to the track this morning (was riding the bicycle when I got a call from Sophia asking to take her to school). Decided to do some 400's. First two laps were easy. Took a 2 min rest between intervals. I had to escape the rain. Not sure if we'll have rain this evening.
Distance
|
TIME
|
Calc.
pace
|
Garmin
Pace
|
400 m
|
2:32 min
|
10:12 MPM
|
10:20 MPM
|
400 m
|
2:04 min
|
8:19 MPM
|
8:24 MPM
|
400 m
|
1:53 min
|
7:35 MPM
|
7:39 MPM
|
400 m
|
1:51 min
|
7:27 MPM
|
7:25 MPM
|
400 m
|
1:45 min
|
7:02 MPM
|
6:57 MPM
|
400 m
|
1:44 min
|
6:58 MPM
|
7:14 MPM
|
400 m
|
1:54 min
|
7:39 MPM
|
7:37 MPM
|
400 m
|
1:50 min
|
7:23 MPM
|
7:41 MPM
|
400 m
|
1:38 min
|
6:34 MPM
|
6:44 MPM
|
400 m
|
2:04 min
|
8:19 MPM
|
8:21 MPM
|
Took Sophia to the track in the evening and ran 4X400 together. She also tried to jump on the hurdles. She'll be a good hurdle runner!
|
Distance
|
TIME
|
Calc.
pace
|
Garmin
Pace
|
|
400 m
|
2:17 min
|
9:11 MPM
|
9:00 MPM
|
|
400 m
|
1:50 min
|
7:23 MPM
|
7:26 MPM
|
|
400 m
|
2:02 min
|
8:11 MPM
|
8:16 MPM
|
|
400 m
|
2:06 min
|
8:27 MPM
|
8:21 MPM
|
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