"Only those who will risk going too far can possibly find out how far one can go"
T. S. Eliot

Friday, August 11, 2017

Speed Track Workout

Completed the speed workout at the track this morning. Having several excellent runners inspired me to do my best.

1 mile warm-up
interval
time
pace
200m @ 10K Pace
38 sec
5:53
200m Recovery


400m @ 10K Pace
1:38
6:30
200m Recovery 


600m @ 10K Pace
2:32
6:39
200m Recovery 


800m @ 10K Pace
3:14
6:29
400m Recovery 


800m @ 5K Pace
3:39
7:14
400m Recovery


600m @ 5K Pace
2:38
7:08
200m Recovery 


400m @ 5K Pace
1:31
6:04
200m Recovery


200m @ 5K Pace
34 sec
5:13

1 mile cool-down

Garmin Connect

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