2 miles warm up + Ladder down + 2 miles cool down

I know there are about ten days before the CDMX Marathon and I need to slow down distance and pace. But, couldn't miss out Friday AM Workout!

distance	time	pace
1 mile warm up	9:53	9:53
1 mile warm up	9:17	9:17
100 m	26 s	7:35
100 m	26 s	6:46
100 m	26 s	7:03
100 m	26 s	6:35
1600	7:26	7:26
1200	6:11	8:15
800	4:14	8:08
400	2:02	7:47
2 mile cool down	9:32	9:32
1 mile cool down	9:22	9:22

Two races tomorrow, races?  I should call the "workouts." Donor Dask 5K and Packpocket Run 5K. Can I keep a 9:00 MPM pace?