Week #9

Starting week #9 of the 18 week training program. Ran 7 miles this past Saturday and 18 miles on Sunday. Also, ran/walked on the treadmill after running outside. My feet are fine, but my legs feel a little bit tired. The bottom of my right foot was hurting after 15 miles on Sunday. I tried to modify my landing, and it seems like it worked because pain went away. I also used injinji (five-finger) socks. I believe these socks and especially the Galloway run-walk program is allowing me to increase my mileage without getting injured.