I am also preparing my legs for a 400m race, National Senior Games in Des Moines. I believe the 400m race is on Wednesday, July 30th. I plan to run a few 100m intervals tomorrow and not ride the T2W.
Monday, July 14, 2025
Looking Forward to RAGBRAI 2025
The plan is to drive to Orange City on Saturday. The drive is about five hours. Dr. Romero will drive my car back to Iowa City. I need to load the bike routes to my Garmin. Wendy got a new air pump that is digital and it charges. Life gets easire every day, right?
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