Ran a 2 mile warm-up and then did a couple of 100 m warm-ups before running the 1000 m intervals with 400 m recovery walks. Last interval, tried to catch Daniel. Most intervals ran together with Craig B.
1000 m
|
4:22 min
|
7:08 MPM
|
1000 m
|
4:08 min
|
6:39 MPM
|
1000 m
|
4:37 min
|
7:28 MPM
|
1000 m
|
4:05 min
|
6:42 MPM
|
1000 m
|
4:02 min
|
6:31 MPM
|
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