Sunday Long Run

Visited Cedar Rapids this morning and met the No-Regret Runners at 7:30 AM. Most of them wanted to run from 5-10 miles. I was planing on running the Half-marathon route.

This is the map for the half-marathon route. Ara described the route, but not sure if anybody was knowledgable of the route. First mile is the slowest one because I need time to warm up. GARMIN

We started running south following the CRANDIC half marathon route. The leading group made a right turn and we splitted. Andres and I ended up running with a couple of gals, Lauren and Mailis. They really pushed the pace. We saw Logan Jones and Barb by mile 7. We speeded up to catch them! We finished running with Logan. He is 12 years old and he is getting faster! Hopefully, we'll see him again before Kewash half marathon on April 20.