Started running again. I am taking it very easy and not pushing myself. Ran a couple of miles this morning at the HTRC. They have a treadmill like the one at CRWC. Really fancy treadmill where you can set the speed (MPH) with the push of a button. Ran at 4 MPH (jogging). Hope to continue this for one week, before I hit the roads.
No comments:
Post a Comment