400 m
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2:41 min
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10:55 MPM
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400 m
|
2:23 min
|
9:39 MPM
|
1600 m
|
8:57 min
|
8:57 MPM
|
1600 m
|
8:51 min
|
8:51 MPM
|
My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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"Only those who will risk going too far can possibly find out how far one can go"
T. S. Eliot
T. S. Eliot
Tuesday, May 21, 2019
Tuesday May 21 2019
Went running on the track this morning. Warmed up first walking and running a couple of laps. Ran with Rocio. This is the second time we meet at the track. There was another lady running and doing some intervals there. Maybe she is a FB friend. I am happy with the chronos this morning. Leg still hurts, but pain is bearable.
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