Rode my bicycle to the track this morning and met Rocio. We walked for a while around the track and then did 100m run/100m walk intervals. My leg was hurting at the beginning, but pain was bearable after warming up. We did about 14 intervals in 20-30 sec per 100m. That's a good come back. I hope I can do the same tomorrow. Less than 30 sec per 100m looks good to me.
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