|
400 m
|
2:20 min
|
9:30 MPM
|
|
400 m
|
2:08 min
|
8:35 MPM
|
|
400 m
|
1:50 min
|
7:07 MPM
|
|
400 m
|
1:45 min
|
6:54 MPM
|
|
400 m
|
1:44 min
|
6:58 MPM
|
|
400 m
|
1:40 min
|
6:37 MPM
|
|
400 m
|
1:37 min
|
6:30 MPM
|
|
400 m
|
1:46 min
|
7:22 MPM
|
|
800 m
|
4:40 min
|
9:21 mpm
|
Monday, May 20, 2019
Monday May 20 2019
My leg still hurts, but it is getting better. I feel like I am ready to go out on the roads, but I am trying to be careful, so I prefer to run on the track. Did a couple of 400 warm-ups and then added a little bit of speed, finished with an easy-800.
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