Rode my bicycle this morning. Roads were very wet because of the rain we've had these days. Clear Creek was really high and gate was closed by the shelter on Camp Cardinal. Ran into Karen and Sophia and rode my bike back with them.
Hit the track in the afternoon with Andres. Did a few 400m intervals. My leg is still in pain, but getting better. Did not want to push it too much. Hopefully, it will keep getting better. 400s were between 1:37 and 2:30 min. Hopefully, I can keep doing 400s in less than 2 min for now.
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400 m
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2:30 min
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10:38 MPM
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400 m
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2:31 min
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10:26 MPM
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400 m
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1:58 min
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8:30 MPM
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400 m
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1:53 min
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7:54 MPM
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400 m
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1:47 min
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7:11 MPM
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400 m
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1:47 min
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7:08 MPM
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400 m
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1:37 min
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6:37 MPM
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400 m
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1:46 min
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7:29 MPM
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