How to PR a 5K

Saw this great video on how to PR a 5K. Usually training programs focus on half Marathons and Marathons. Also, programs focus on C25K. But this one, is more on how to better your 5K PR.

Session 1   6 X 800 m, run at your 5K pace (3:30 min for 7 mpm pace)
Week 1   120 s rest
Week 2   90 s rest
Week 3   60 s rest
Week 4   30 s rest
Week 5   5K - Race

Session 2
Week 1   10 X 400 m (1:45 min)
Week 2   4 X 1600 m (7:00 min)
Week 3   10 X 400 m (1:45 min)
Week 4   4 X 1600 m (7:00 min)
Week 5   5K - Race

Strides
Run 100 m to 150 m strides after Recovery Runs. You run strides at 90-95% effort.

YouTube
ParkRun Run a 5K for free every Saturday.