Coronavirus Pandemic and Achilles Tendinopathy

It looks like we are at the worst time in the coronavirus pandemic. Many places are closed. Restaurants work only via delivery. Yesterday, Assen and I were able to get in a Subway to get a couple of sandwiches which we took home for lunch. Not many people around. 

I have been running on the Rugby Field. This morning I too my lawn mower and mowed the trail where I run. I hope more people use this trail. It is only about 0.3 miles long, but it is even better than a track!

Yesterday, I had my first session in the Achilles Tendinopathy case study. I have been asked to do isometric heel raises. I raise my heels and stay like that for 45 seconds with 60 sec rest, five sets. I believe I have to do this for the next ten days.