Ran the desired six miles along Camp Cardinal Blvd. Andres and I ran the six miles. There was a short part on the sidewalk that was covered with ice, so we had to be pretty careful. We tried to keep our HR low, but there was a point where it went up to 150 bpm.
Trying to follow the Hansons Advanced Half Marathon training plan. The target race is Kewash.
Garmin-Connect
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