Kent Park

The Hansons plan called for 6 Miles Easy for today. I decided to check Kent Park. Found the trail was covered with ice and it was hard to run on it. Each loop is about 1.41 miles. I was able to do three loops (4.24 miles).
Hansons plan calls for three hard days, and four easy runs. I have been learning about doing more easy runs, and do not try to run hard all the time. It makes sense to me. This plan has to work. I hope I can improve my times in the next FreezerFest run (February 15).