1200 m
|
5:25 min
|
7:16 MPM
|
1200 m
|
5:13 min
|
6:59 MPM
|
1200 m
|
5:04 min
|
6:48 MPM
|
1200 m
|
5:07 min
|
6:52 MPM
|
Tuesday, August 6, 2019
TNT August 6 2019
Another TNT under the belt. Started with the two mile-warm-up. Went slow this time, had to stop by the restrooms and then went back by the known trail. Ran the intervals with Tom Wolf and Craig Brophy. Kathy and Jim ran on their own.
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