TNT 5 X 1000

Great workout this evening at TNT. Two mile warm-up was good. Weather was very humid, but not hot. Ran with Andres, Craig, and Tom.

1000 m	4:31 min	7:16 MPM
1000 m	4:28 min	7:11 MPM
1000 m	4:24 min	7:05 MPM
1000 m	4:20 min	6:58 MPM
1000 m	4:15 min	6:50 MPM

Numbers look great. I cannot believe we ran each 1K interval about four seconds faster each time. Negative splits were not planed. Jim got some video that I plan to edit soon. Unfortunately, Jim was injured in his knee and had to watch us run.