Weather improved a little bit today. Temperature is still low and it doesn't help making me run. However, I did go out and run to the track. The track was partially covered with ice and snow in some places which made it a little bit hard to run.
I did a couple of 400's and then did a couple more on my way back home. I listened to VO2max Podcast on improving the running form. Sage said, that running fast is a good way to improve the running form because nobody can run fast with bad form. I agreed to it for the most part.
February 4, 2019
|
400 m
|
2:37 min
|
10:28 MPM
|
168
|
0.91 m
|
|
400 m
|
2:28 min
|
10:06 MPM
|
174
|
0.91 m
|
|
400 m
|
2:16 min
|
9:10 MPM
|
183
|
0.92 m
|
|
400 m
|
2:02 min
|
8:13 MPM
|
187
|
1:10 m
|
|
400 m
|
2:10 min
|
8:43 MPM
|
189
|
1:03 m
|
GARMIN
No comments:
Post a Comment