Iowa Running Company organizes a group run on Thursdays at 6:00 PM. The temperature has been in the single digits with wind factors that get the temperature to negative numbers. The roads are icy and cannot run without slipping. For this reason, IRC organized a workout indoors!
The workout consisted in one mile warm-up followed by some dynamic stretches. We the ran 800 m intervals. I ran with this young girl Erin. She just moved from Des Moines and she works in TransAmerica. We then ran about a mile to cool down.
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