We met Nacho Medina working out on my favorite treadmill. I took some slow-video of his running.
VFF on Treadmill
Interestingly, he is hill-striking. It will be interesting to video shoot him at different speeds and see if his running form changes.
My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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