Cretzmeyer Track Friday Morning

Felt pretty tired this morning and cold Iowa weather did not help. However, decided to get out of bed and at least do some walking at the track. Seeing a couple of friends motivated me to give it a try. Tried to walk a couple of laps for a warm up and then initiated some running intervals.

distance	time	pace
200 m	52 sec	7:11
400 m	1:52	7:30
600 m	2:49	7:46
800 m	3:44	7:53
800 m	3:49	7:42
600 m	2:41	7:27
400 m	1:43	6:59
200 m	45 sec	5:54

I felt pretty good. Considering my right calf is being tight and injured for a few weeks. I did not want to push too hard because of the half-marathon coming on Sunday.