Nice run this morning at 4:45 AM. Went for about nine miles @ a 8:25 pace! It's nice to see my body can still do this. I hope my kegs get the benefit of these fast runs in the morning. I am looking forward to the Marion marathon and see how many miles I can run @ 8:00 MPM pace.
Marion marathon will have a pacer for the 3:30 marathon time. Her name is Dianne Griesser. That's good to know.
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