The temperature looked cold but it was not low enough to keep me in bed. I know how much I need to go outside and exercise. We decided to go to Ashton and either walk or run. We decided to warm up for half a mile and then did four intervals of 0.5 mile run and 0.25 mile walks. We noticed they have cleared some trees and bushes and it appears they are making the course wider. It felt good when we finished the workout.
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