I find it very interesting to see how high my hear rate goes when I run uphill! I suppose that is really good exercise for my heart and also for my legs!
GARMIN CONNECT
Thursday, January 30, 2020
Hill Repeats 5 X 400
I like to run on Hawkeye Park Rd. The course is 0.5 miles long, but I like to run the quarter that goes up hill about 40 ft elevation. I was able to do five repetitions today, and it looks like each time my repetitions were faster! I also decided to run in my Newton shoes with open toes!
GARMIN CONNECT
GARMIN CONNECT
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