Speed Intervals @ Track

I feel I am getting slower than ever. For this reason, running intervals at the track is necessary. I'm glad my friend Andres is coming along. We ran 1.2 miles to the track. Did 100 m intervals. The, we ran back home.

Distance	Time	Pace	cadence	stride
80 m	18.3	6:26	168	1.41
100 m	23.3	6:20	176	1.37
100 m	23.0	6:09	185	1.48
100 m	21.8	5:56	189	1.45
100 m	22.3	5:57	191	1.42
100 m	20.8	5:38	197	1.44

Nice to see we tried to do each interval faster. I hope we can repeat these intervals sometime this week. We also would like to go to Solon and run the Thursday Loop this weekend.