My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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"Only those who will risk going too far can possibly find out how far one can go"
T. S. Eliot
T. S. Eliot
Tuesday, December 18, 2018
Over 40 miles per week
For the last three weeks, I have been running over 40 miles per week. I am feeling a bit tired, but I will probably not run so much next week. Weather has been kind to us so far. But, I still go hit the treadmill once in a while. Today, I did 8 one-min speed intervals. They felt good.
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