1 mile warm-up
interval
|
time
|
pace
|
200m @ 10K Pace
|
38 sec
|
5:53
|
200m Recovery
|
||
400m @ 10K Pace
|
1:38
|
6:30
|
200m Recovery
|
||
600m @ 10K Pace
|
2:32
|
6:39
|
200m Recovery
|
||
800m @ 10K Pace
|
3:14
|
6:29
|
400m Recovery
|
||
800m @ 5K Pace
|
3:39
|
7:14
|
400m Recovery
|
||
600m @ 5K Pace
|
2:38
|
7:08
|
200m Recovery
|
||
400m @ 5K Pace
|
1:31
|
6:04
|
200m Recovery
|
||
200m @ 5K Pace
|
34 sec
|
5:13
|
1 mile cool-down
Garmin Connect
No comments:
Post a Comment