I talked to my friend Jeff into pacing me for the last thirteen miles of the Saint Louis Marathon. I would like to finish the marathon in about 3 hrs and 38 min.
My strategy is to stay with the 3:40 pace group (8:23 min/mile). Then, meet Jeff at mile 13 and stay with the group or run slightly faster. I need to stay with the group, so I don't get burned.
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PACE
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TIME
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8:35 MPM
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3:45:02
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8:30 MPM
|
3:42:51
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8:25 MPM
|
3:40:40
|
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8:20 MPM
|
3:38:29
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|
8:15 MPM
|
3:36:18
|
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8:10 MPM
|
3:34:07
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My strategy is to stay with the 3:40 pace group (8:23 min/mile). Then, meet Jeff at mile 13 and stay with the group or run slightly faster. I need to stay with the group, so I don't get burned.
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