Running Shoes: Why we don't need them
Need to start running barefoot sometime soon. Running barefoot alone is not going to make you a good runner, but it will help you improve your running form. The best way to learn how to run is by doing it slowly and barefoot. Running barefoot has its own caveats, your feet are going to get dirty. For this reason, one way to solve the problem is by running on simple sandals. The best sandals I have found so far are the Luna Sandals fabricated by Barefoot Ted. Currently, I wear Columbia sandals and they work just fine. As Chris McDougall puts it, "the less, the better."
No comments:
Post a Comment