Not the longest run of the month, but probably the nastiest! We met at 6:45 AM to get to Dave's house by 7:00. Ran with Dan, Dave, Keith, and Wendy. It was not dark, but rain was falling and it was almost ice. To make things worse, the whole day was very windy. Ran all over North Liberty. At least, that's how I felt.
Felt pretty good most of the time. I felt I could have gone for a few more miles. Tried to feel relaxed and listened to Runners-Podcast (music at around 170 BPM). I hope the music helped. I will listen to music next time (Tuesday morning).
Garmin Link: https://connect.garmin.com/modern/activity/732337170
Garmin Link: https://connect.garmin.com/modern/activity/732337170
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