We ran 5X1000 m intervals twice this week. My pace was somewhere between 6:30 - 7:00 MM. These workouts should be helpful to build both speed and endurance. Dan was one of my partners on the Wednesday workout. I always get a great workout when I run with him. We will run the Ronald McDonald House Half Marathon on Sunday. We plan to finish in no more than 1 hr 40 min. That should be a pace of about 7:30 MM.
The fast group was doing 1000 m in a 5:30 pace I think. Amazing young runners. I wonder if I could do one lap with them at their pace.
The RMH course race should be very familiar. I have run most of the course as segments during some of my long runs. That should help during the race.
I watched German Silva running Spokane in 1990. It's incredible to see how fast and graciously he could move his legs. I wonder how he was able to do that. What kind of training he did to be able to move his legs that way.
The fast group was doing 1000 m in a 5:30 pace I think. Amazing young runners. I wonder if I could do one lap with them at their pace.
The RMH course race should be very familiar. I have run most of the course as segments during some of my long runs. That should help during the race.
I watched German Silva running Spokane in 1990. It's incredible to see how fast and graciously he could move his legs. I wonder how he was able to do that. What kind of training he did to be able to move his legs that way.
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